Weigh In record (no journal entry) for 22 January 2021
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92 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1533 kcal
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Fat: 78.49g | Prot: 86.37g | Carbs: 122.10g.
Breakfast: Giroil Maca Peruana. Lunch: Couve Refogada, Barão Chá de Boldo, Tomates, Ovo Mexido, Bife de Carne de Vaca, Camil Feijão Branco , Tio João Arroz Integral Cozido. Dinner: X Salada, Coca-Cola Refrigerante Zero. Snacks/Other: Nectarinas, Maçã, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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3400 kcal
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Exercise:
Hiking - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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John.Mychael's Weight History
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