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脂肪多了600公克，昨天去二姐家吃的算是很健康，應該是跟沒有運動有關吧
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60.8 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1836 kcal
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Fat: 59.84g | Prot: 76.25g | Carbs: 217.40g.
Breakfast: 生菜, 核桃, 杏仁, 山莓, 腰果, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 炒飯, 炒菠菜, 香菇, YouUs 소불고기, 紅西柚汁. Dinner: 香蕉, 滷蛋. more...
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1722 kcal
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Exercise:
Grocery Shopping - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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gina59610's Weight History
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