Weigh In record (no journal entry) for 23 January 2021
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1021 kcal
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Fat: 32.27g | Prot: 52.06g | Carbs: 126.46g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Apel, Telur Rebus Lunak. Lunch: Cap Cay Kuah, Cumi Goreng, Nasi Putih. Dinner: Telur, Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Cireng. more...
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Losing 1.4 kg a Week
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emilianaambarati's Weight History
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