Weigh In record (no journal entry) for 23 January 2021
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1381 kcal
|
Fat: 45.64g | Prot: 57.26g | Carbs: 202.50g.
Breakfast: 사과, 조지아 고티카 빈티지 블랙. Lunch: CJ 고메 치킨 순살크리스피, 깐쇼새우, 풀무원 생물만두 (150g), 사과, 호두과자, 마라탕. Dinner: 사과, 강냉이, 뚜레쥬르 마늘빵. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|