Weigh In record (no journal entry) for 22 January 2021
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1224 kcal
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Fat: 46.64g | Prot: 89.20g | Carbs: 82.77g.
Breakfast: Dr Good Multibeauty Suplemento, Ovo, Caffeine Army SuperCoffee. Lunch: Castelo Molho Caseiro, Tomates Cereja, Bonduelle Ervilha Fresca, Quatá Queijo Minas Frescal Light , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada. Dinner: Azeite de Oliva, Copra Shoyo de Coco, Pepino Japonês, Abobrinha, Tofu Mole, Gendai Sashimi Atum (5 Fatias), Fast Temaki Sashimi de Salmão, Vinho Riesling. Snacks/Other: Amêndoas, Qualitá Uva sem Semente Crimson. more...
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Gaining 1.1 kg a Week
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camilavsilveira's Weight History
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