Weigh In record (no journal entry) for 22 January 2021
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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946 kcal
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Fat: 59.55g | Prot: 51.14g | Carbs: 51.16g.
Lunch: Pistachenoten, Kipfilet, Rode Paprika, AH Romaine Sla. Dinner: Zaanse Mayonaise, Frieten, Frikandel Speciaal. Snacks/Other: Lidl Zoetjes, Coca-Cola Coca-Cola Light, Koffie met Melk. more...
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Losing 0.1 kg a Week
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