Weigh In record (no journal entry) for 22 January 2021
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1330 kcal
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Fat: 37.32g | Prot: 69.60g | Carbs: 188.79g.
Breakfast: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bellasan Activ Halbfett-Margarine, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Senf, Leichter Genuss Körniger Frischkäse 0,1% Fett, Schinken (Extra mager), Gekochter Kohlrabi (Fettfrei gekocht). Dinner: American Style Rinder Cheeseburger, Grillgemüse. Snacks/Other: Mandarine, Banane. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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