Weigh In record (no journal entry) for 22 January 2021
|
57.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2053 kcal
|
Fat: 92.09g | Prot: 77.65g | Carbs: 241.62g.
Breakfast: تمر Black Dates, Turkey, Alitea Alitea شاي بلبن, Rich Bake خبز توست بالردة, Sylphide جبنه نستو. Lunch: King M Corn Tortilla Chips, برانش عيش سن طري, Eggplant (with Salt, Drained, Cooked, Boiled) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Maggi Bashamel Sauce, لحم بقري مفروم مطهي لحم مفروم. Dinner: Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|