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View Diet Calendar, 22 January 2021:
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1005 kcal
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Fat: 40.20g | Prot: 62.96g | Carbs: 103.11g.
Breakfast: Doğal Peynir, Maydanoz, Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Asya Armutu, Portakal, Tam Yağlı Sade Yoğurt, Yulaf Ezmesi. Dinner: Salatalık, Turp, Şehriyeli Pilav, Tavuk But. more...
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2567 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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metin dmn's Weight History
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