View Diet Calendar, 22 January 2021:
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2458 kcal
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Fat: 112.06g | Prot: 141.88g | Carbs: 212.80g.
Breakfast: Probiótica Ômega 3, Café com Açúcar. Lunch: Estrogonofe de Frango, Croques Batata Palha 65% Menos Sódio, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Batatas Fritas, Hellmann's Maionese Verde, Molho Branco, Queijo Cheddar, Tomates, Alface, Burger King Onion Rings, Bacon, Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Aliança Suco de Uva Integral, Ovo Frito sem Gordura, Músculo Bovino Cozido, Pão Francês. more...
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2775 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
1 ano, Jan/2020 a Jan/2021... -17kg... falta 3kg... tamo chegando devagar e sempre!!!
22 Jan 21 by member: Leandro Camelo
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Leandro Camelo's Weight History
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