Andrea Fangel's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1231 kcal Fat: 72.81g | Prot: 67.82g | Carbs: 95.42g.   Breakfast: Melitta Café sem Açúcar , Abacate, Ovo. Lunch: Koni Store Sunomono, Sushi, Gengibre, Sashimi de Salmão, Anchova Negra (Peixe Prego). Dinner: Azeite de Oliva Extra-Virgem, Vagem, Pimentão Amarelo, Sadia Mussarela, Brócolis, Cebolas, Abobrinha, Ovo. Snacks/Other: Sakura Shoyu Tradicional, Banana Nanica, Mãe Terra Farelo de Aveia. more...
607 kcal Exercise: Weight Training (Bodybuilding) - 25 minutes, Hiking - 35 minutes, Apple Health - 23 hours. more...



     
 

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Andrea Fangel's Weight History


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