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Tips buat surplus naikin BB dong.. Mau naikin massa otot.. susah banget nih setiap overeating pasti bab nya lebih dr sekali juga wkwk..
View Diet Calendar, 22 January 2021:
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1840 kcal
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Fat: 81.30g | Prot: 117.87g | Carbs: 172.17g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Optimum Nutrition Gold Standard 100% Whey, Goldenfil Strawberry Jam, Captain Oats Instant Oatmeal, Peanut Butter, Egg. Lunch: Cooked Spinach (from Fresh), Chicken Drumstick, Nasi Putih, Fried Tofu, Tempeh (Cooked). Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Nasi Putih, Fried Tofu, Tempeh (Cooked) . Snacks/Other: Captain Oats Instant Oatmeal, Peanut Butter, Soybeans (Mature Seeds, Steamed, Cooked) , Colatta Choco Chips, Optimum Nutrition Gold Standard 100% Whey. more...
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