Weigh In record (no journal entry) for 22 January 2021
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87.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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797 kcal
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Fat: 37.20g | Prot: 15.46g | Carbs: 108.75g.
Breakfast: Café. Lunch: Ratatouille, Aubergines Cuites. Snacks/Other: Muffin Banane, Lait. more...
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Losing 0.4 kg a Week
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