Weigh In record (no journal entry) for 22 January 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1077 kcal
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Fat: 43.28g | Prot: 59.61g | Carbs: 106.22g.
Breakfast: Arla Mjölk 3%, Coop Frosted Flakes, Sevan Libanesisk Gurka, Arla Hushållsost 26%, Pågen Pågenlimpan, Boiled Egg. Dinner: Heinz Tomatsoppa, Steak, Sesame Bread. Snacks/Other: Soft Drink, Varma koppen Tomat & Basilika. more...
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Losing 5.6 kg a Week
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faty-88m's Weight History
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