Weigh In record (no journal entry) for 22 January 2021
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1287 kcal
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Fat: 50.02g | Prot: 94.08g | Carbs: 98.50g.
Breakfast: Coffee with Semi-Skimmed Milk, General Mills Honey Nut Cheerios. Lunch: Ocean Sea Dusted Yellowfin Sole Fillets Garlic and Herb, Green Grocers Vegetable Medley. Dinner: Chicken Breast, Asda Extra Special Green Vegetable Medley. Snacks/Other: Milkybar Milkybar, Snaktastic Multigrain Snacks Sweet Chilli, Fibre One Lemon Drizzle Squares, Coca-Cola Coca-Cola Zero (Can), Fibre One Triple Choc Cake Bar. more...
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Losing 1.1 kg a Week
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scottmorrell09's Weight History
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