Weigh In record (no journal entry) for 22 January 2021
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59 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1500 kcal
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Fat: 38.08g | Prot: 40.50g | Carbs: 266.41g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Putih, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Orek, Ikan Kembung. Dinner: Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Pisang, Pisang, Nangka, Martabak Manis, Pepaya, Apel. more...
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1835 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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