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620 kal 21,6 gr Serat 23,18 gr Protein
View Diet Calendar, 22 January 2021:
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1659 kcal
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Fat: 66.35g | Prot: 60.78g | Carbs: 215.15g.
Breakfast: Tahu Bakso, V-Soy Multi Grain Soya Bean Milk . Lunch: Alpukat, SuperIndo Muesli Dried Fruit, Kayu Manis, Chia Seed, Captain Oats Instant Oatmeal, Yogurt Polos. Dinner: Promina Puffs Blueberry, Seblak. Snacks/Other: Garuda Pilus, Roti Panggang. more...
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2367 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jan 21 by member: Olivia Ochim
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22 Jan 21 by member: dewiarnis
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22 Jan 21 by member: Hansen J.
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22 Jan 21 by member: dheapatya
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pake muesli dried fruit ya kak
22 Jan 21 by member: cintya.pm
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22 Jan 21 by member: angelagilsya
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protein nya dapat dari mana mbak ,banyak sekali...👍👍
22 Jan 21 by member: Go lisma
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@Hansen J. :: iya ini enak hehehe
23 Jan 21 by member: dewiarnis
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@dheapatya :: oat, muesli, chia seed, yogurt, kayu manis sama alpukat kak :)
23 Jan 21 by member: dewiarnis
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23 Jan 21 by member: dewiarnis
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@Go lisma :: protein terbanyaknya dari si yogurt kak :)
23 Jan 21 by member: dewiarnis
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23 Jan 21 by member: melon27
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kenapa klo aku beli alpokat gk pernah cantik gini dalem nya huhu..syedihhh 😭
23 Jan 21 by member: lailul16
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23 Jan 21 by member: ewwhlloo
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dewiarnis's Weight History
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