Weigh In record (no journal entry) for 22 January 2021
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1271 kcal
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Fat: 47.01g | Prot: 79.17g | Carbs: 123.03g.
Breakfast: Чай с Лимоном, Магнит Арахис Сырой, Банан, Овсяная Каша на Воде. Lunch: Тефтели с Рисом, Гороховое Пюре. Dinner: Вареное Яйцо, Плов с Говядиной. Snacks/Other: Арахис, Bombbar Протеиновый Батончик Тирамису. more...
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steady weight
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