Moneydog's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

97.4 kg Lost so far: 6.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2407 kcal

Fat: 109.68g | Prot: 83.63g | Carbs: 263.28g. Lunch: Landliebe Joghurt mit Erlesenen Heidelbeeren. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: K-Classic Cola -Z, Kaffee, Milka Nuss & Nougat-Creme, Kaisersemmel, Metzgerfrisch Bayerische Gelbwurst, Coppenrath & Wiese Käsekuchen, Weiss Lebkuchen Allerlei. more...

2429 kcal

Exercise: Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Moneydog's Journal, 22 Jan 21

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Moneydog's Weight History