M.Custic's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
3058 kcal Fat: 79.04g | Prot: 231.51g | Carbs: 342.46g.   Breakfast: Arla Latte Art 2,6%, Espressokaffe, Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel. Lunch: Arla Latte Art 2,6%, Espressokaffe, ICA Nötfärs 10%, Uncle Bens Långkornigt Ris. Dinner: Latte Art 2,6%, Espressokaffe, ICA Nötfärs 10%, Uncle Bens Långkornigt Ris. Snacks/Other: Livsmedelsverket Banan, Njie ProPud Chocolate , ICA I Love Eco Mandeldryck, Casein, AXA Gold Musli Nut, Frysta Blåbär. more...
2446 kcal Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   

Comments 
220g ris 180g nötfärs 10% walden bbq sås 0kcal totalt ca 650kcal 
22 Jan 21 by member: M.Custic

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


M.Custic's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.