Weigh In record (no journal entry) for 22 January 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1300 kcal
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Fat: 30.57g | Prot: 60.98g | Carbs: 127.38g.
Breakfast: Конфета, Хлеб Черный, Салат Овощной с Маслом, Кофе. Lunch: Конфета, Магнит Морковь Свежая, или Запеченная Куриная Грудка (Кожа не Съедена), Перекресток Гречка Отварная с Луком. Dinner: Пиво, Мидии. more...
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603 kcal
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Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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anasandu's Weight History
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