Weigh In record (no journal entry) for 22 January 2021
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76.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2065 kcal
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Fat: 70.28g | Prot: 101.08g | Carbs: 227.46g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 5.7 kg a Week
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grgid979's Weight History
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