Weigh In record (no journal entry) for 22 January 2021
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122.3 kg
Lost so far: 5.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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372 kcal
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Fat: 12.92g | Prot: 22.93g | Carbs: 42.35g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo (Inteiro), Aveia. Dinner: Repolho, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pronto Light Mix de Castanhas Funcional, Chá (Infusão), Mel. more...
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Losing 2.1 kg a Week
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jaquegar's Weight History
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