Weigh In record (no journal entry) for 22 January 2021
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1694 kcal
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Fat: 66.49g | Prot: 91.83g | Carbs: 186.33g.
Breakfast: اللوز, عين الجمل عين الجمل, بروتين ISOFLEX ALLMAXNutrition, هالي فول سوداني, هناء شوفان, عسل السدر عسل. Dinner: mcdonalds ماك عربي, ماكدونالدز french frise. Snacks/Other: barebells caramel cashew بروتين بار, التمر. more...
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Losing 0.6 kg a Week
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