Weigh In record (no journal entry) for 19 January 2021
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97.7 kg
Lost so far: 2.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1092 kcal
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Fat: 43.34g | Prot: 76.19g | Carbs: 104.73g.
Breakfast: Café Cortado, Incarlopsa Jamón Serrano, Ketterer Pan De Pipas Vegano. Lunch: Edamame, Salmón, Hacendado Quinoa Blanca y Roja . Dinner: Salsa de Soja (Tamari), Aceite de Oliva, Ajo, Judías Verdes, Champiñones. Snacks/Other: Naranjas, Dolce Gusto Cortado. more...
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Losing 0.2 kg a Week
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TorresReds's Weight History
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