Weigh In record (no journal entry) for 22 January 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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939 kcal
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Fat: 29.77g | Prot: 56.66g | Carbs: 109.53g.
Breakfast: Печень Говяжья, Перловка Отварная. Lunch: Коровка из Кореновки Сметана 20%, Дымов Колбаса Докторская, Край Каравай Хлеб Ржаное Чудо . Dinner: Bravolli Нут. more...
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Losing 3.5 kg a Week
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baxarevaelena18's Weight History
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