Weigh In record (no journal entry) for 22 January 2021
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84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2184 kcal
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Fat: 96.04g | Prot: 109.93g | Carbs: 221.64g.
Breakfast: ICA Flytande Honung, Garant Ekologisk Kokosolja, Freshona Apple Sauce, Risenta Chiafrön, Risenta Hela Linfrön, Risenta Pumpafrön, Alesto Cranberries, Kungsörnen Vetemjöl Special med Fullkorn , Garant Havregryn, Nixe Sliced Tuna Steak in Sunflower Oil, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk, Kronägg Ägg, Zeta Rapsolja. Lunch: Freshona Pickled Cornichons, Boiled Potato (without Peel, Fat Not Added in Cooking), ICA Smör Normalsaltat, Skåne Mejerier Mellanmjölk, Berte Qvarn Ekologiskt Vete Mjöl, Guldfågeln Kycklinglever. Dinner: Zeta Rapsolja, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk, Kronägg Ägg. Snacks/Other: Dansukker Strösocker, ICA Smör Normalsaltat, Berte Qvarn Ekologiskt Vete Mjöl, Mlekpol Mazurski Smak Full Fat Cottage Cheese. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 19 minutes. more...
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steady weight
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AryaStark_'s Weight History
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