Weigh In record (no journal entry) for 22 January 2021
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73.8 kg
Lost so far: 22 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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533 kcal
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Fat: 25.22g | Prot: 18.35g | Carbs: 57.89g.
Breakfast: Борщ с Говядиной, Гармония Сметана 20%, Сахар, Невская Сушка Сушки Маковые, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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