Weigh In record (no journal entry) for 22 January 2021
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1856 kcal
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Fat: 74.73g | Prot: 61.37g | Carbs: 140.97g.
Breakfast: Humus, Tastino Kukurydziane Pieczywo Chrupkie, Kawa. Lunch: Humus, Kupiec Wafle Ryżowe Naturalne (5g), Pilos Maślanka. Dinner: Omlet lub Jajecznica, Ziemniaki na Parze, Vivera Klopsiki Warzywne. Snacks/Other: Sobik Górski Przysmak, Fine Life Wafle Ryżowe Naturalne, Białe Wino Stołowe, Kawa. more...
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Losing 2.1 kg a Week
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dziki2222's Weight History
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