Weigh In record (no journal entry) for 22 January 2021
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55.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1391 kcal
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Fat: 47.90g | Prot: 45.07g | Carbs: 191.75g.
Breakfast: Liebendorf Сыр Гауда 45%, Хлеб, Сахар, Чай. Lunch: Салат Овощной с Маслом, Хлеб, Куриное Филе в Сметане, Рис. Dinner: Шарлиз Печенье Сдобное Молочный Орешек, Лакомка Тульский Пряник. Snacks/Other: Котлеты из Говядины, Лаваш. more...
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1446 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Milatusia's Weight History
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