Weigh In record (no journal entry) for 22 January 2021
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46.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1477 kcal
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Fat: 65.56g | Prot: 49.75g | Carbs: 176.99g.
Lunch: Pangsit Goreng, Mie Ayam. Dinner: Goldenfil Choco Crunchy, Prochiz Cheddar Cheese, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Snacks/Other: Lotte Choco Pie. more...
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Gaining 0.1 kg a Week
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aquenna22's Weight History
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