Weigh In record (no journal entry) for 22 January 2021
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138.5 kg
Lost so far: 9.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1303 kcal
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Fat: 67.72g | Prot: 40.43g | Carbs: 133.17g.
Breakfast: Löskokt Ägg, Scan Ugnsbakad Leverpastej, Fazer Rund & God. Lunch: Pizzasallad, Gräddfil Dip, Santa Maria Sweet Chili Sauce, Bulgur (Kokt), Daloon Springrolls. Dinner: ICA Flytande Margarin, Gräddfil Dip, Tortilla Majschips, Blandfärs. Snacks/Other: Kaffe med Mjölk. more...
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Losing 1.4 kg a Week
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