Weigh In record (no journal entry) for 22 January 2021
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120.6 kg
Lost so far: 12.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1426 kcal
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Fat: 63.98g | Prot: 100.56g | Carbs: 113.60g.
Breakfast: Dattel, Orangen, Äpfel, Milch 1,5%, Kölln Haferflocken. Dinner: Gemischter Salat mit Dressing, Halbes Hähnchen. more...
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4134 kcal
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Exercise:
Golf (cart) - 1 hour, Driving - 45 minutes, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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