Weigh In record (no journal entry) for 22 January 2021
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61.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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963 kcal
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Fat: 43.13g | Prot: 29.85g | Carbs: 114.95g.
Breakfast: Zeytinyağı, Yumurta, Kepekli Ekmek, Domatesler, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Nane, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Bulgur Pilavı. more...
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Gaining 0.6 kg a Week
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tugce371's Weight History
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