Weigh In record (no journal entry) for 22 January 2021
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2026 kcal
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Fat: 71.12g | Prot: 105.23g | Carbs: 238.41g.
Breakfast: Gekochtes Ei, Schwarze Bohnen. Lunch: 7Gün Ayran, Thomy Delikatess-Senf Mittelscharf, Dulano Landschinken, Lidl Dinkelbrot, Rote Bohnen (Gesalzen, Gegart, Gekocht). Snacks/Other: Genuss Plus Knabberkram Kaffee. more...
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Losing 0.1 kg a Week
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ineshof1's Weight History
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