Weigh In record (no journal entry) for 22 January 2021
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91.5 kg
Lost so far: 30.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1540 kcal
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Fat: 50.55g | Prot: 52.42g | Carbs: 223.83g.
Breakfast: Siyah Zeytin, Havuç, Kol Böreği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Erişte, Yeşil Mercimek Yemeği. Snacks/Other: Patlamış Mısır. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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