Weigh In record (no journal entry) for 22 January 2021
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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508 kcal
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Fat: 19.47g | Prot: 7.96g | Carbs: 70.20g.
Breakfast: Gildo Rachelli Тирамису. Lunch: Гриднев Хлеб Ржано-Пшеничный "Рижский с Тмином", Hame Паштет из Гусиной Печени. Snacks/Other: Агуша Пюре Банановое, Пиканта Горошек Печёный с Овощами. more...
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Losing 11.2 kg a Week
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Счет в счетчике каллорий's Weight History
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