kapsuli's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

97.4 kg Lost so far: 15.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2337 kcal

Fat: 37.45g | Prot: 93.59g | Carbs: 135.10g. Breakfast: Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Oivariini Oivariini, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Banaanit. Dinner: Kotimaista Broilerin Jauheliha, Porkkanat. Snacks/Other: Valkoviini. more...

2743 kcal

Exercise: pilates - 42 minutes, sali koko - 1 hour and 16 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kapsuli's Journal, 22 Jan 21

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kapsuli's Weight History