Weigh In record (no journal entry) for 22 January 2021
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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512 kcal
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Fat: 23.11g | Prot: 52.83g | Carbs: 19.90g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Leerdammer Leger, Thunfisch in Öl (Konserviert), Aldi Eiweißbrot (35g). more...
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Losing 2.8 kg a Week
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