Weigh In record (no journal entry) for 22 January 2021
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48.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1512 kcal
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Fat: 38.31g | Prot: 119.09g | Carbs: 151.84g.
Breakfast: Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Prozis Burro di Arachidi Classic, Prozis Marmellata Zero. Lunch: Prozis Instant & Savory Whole Oats Barbecue, Petto di Pollo, Carne, Finocchio Crudo. Dinner: Esselunga Insalata Valeriana, Milbona Fiocchi di Latte Light, Wasa Wasa 100, Prozis Lean Bread - Pane di Carruba. Snacks/Other: Daily Life Delight Fitness Caramel Crunchy, 4+ Nutrition Pro Blend+ Nocciola, Prozis Avena Integrale Mocaccino. more...
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Losing 0.2 kg a Week
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