Weigh In record (no journal entry) for 22 January 2021
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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563 kcal
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Fat: 20.34g | Prot: 52.96g | Carbs: 41.90g.
Breakfast: Магнит Банан, Epica Йогурт Персик-Маракуйя , Творог (Обезжиренный). Lunch: Bonduelle Горох, Перловка Отварная, Куриная Ножка, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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shahnozak's Weight History
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