olgasyrchina76's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

56.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1400 kcal

Fat: 68.86g | Prot: 58.38g | Carbs: 135.56g. Breakfast: Приготовленная Квашеная Капуста, Хлеб Дарницкий, Жареное Яйцо, Жар Мясо Свинина. Lunch: Фрутоняня Пюре Яблоко Персик со Сливками, Каравай Пита, Биомакс Био-Йогурт Классический 2,7%. Dinner: Бургер Кинг Двойной Воппер. more...

1609 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olgasyrchina76's Journal, 22 Jan 21

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