Weigh In record (no journal entry) for 22 January 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1601 kcal
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Fat: 55.33g | Prot: 78.38g | Carbs: 158.67g.
Breakfast: Alpenmark Ziegenkäse Natur (25g), Ei, Haferflockenbrot, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Weight Watchers Brotaufstrich, Ja! Fettarme Milch 1,5%, Kaffee. Lunch: Mittagessen. Dinner: Sonnen Bassermann Linsen-Eintopf mit Würstchen. Snacks/Other: Paulaner Weißbier-Zitrone Naturtrüb, Lindt Lindor Kugeln, Äpfel. more...
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Losing 2.8 kg a Week
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christiane1303's Weight History
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