Weigh In record (no journal entry) for 10 January 2011
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125.2 kg
Lost so far: 11.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1313 kcal
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Fat: 35.68g | Prot: 48.32g | Carbs: 211.35g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Chicken Enchilada Suiza. Dinner: Low Moisture Part Skim Mozzarella Cheese, Fat Free Refried Beans, Sour Cream (Light), Tostadas. Snacks/Other: Red Delicious Apples, Super Chunk Reduced Fat Peanut Butter, Fry's Pretzel Rods. more...
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steady weight
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NCC-1701's Weight History
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