Weigh In record (no journal entry) for 22 January 2021
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85.5 kg
Lost so far: 33.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1105 kcal
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Fat: 57.25g | Prot: 87.78g | Carbs: 207.41g.
Breakfast: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Filma Minyak Goreng Filma, Bango Kecap Manis, Tempe, Mie, SuperIndo Beras Merah, Kembang Turi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Lunch: Milkita Permen , Indomaret Kacang Koro. Dinner: Gula Pasir. Snacks/Other: Sasa Santan Kelapa. more...
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Losing 2.1 kg a Week
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yoursunshine60's Weight History
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