Weigh In record (no journal entry) for 22 January 2021
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1366 kcal
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Fat: 38.58g | Prot: 47.34g | Carbs: 182.80g.
Breakfast: 구워 말린 무염땅콩. Lunch: 도토리묵, 배추전. Dinner: 비빔밥, 계란후라이. Snacks/Other: 사과 (껍질 제외), 귤, 이디야 토피넛라떼, 귤, 귤. more...
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steady weight
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