aoitsukasa's Journal, 22 Jan 21

no no no
57.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:
1761 kcal Fat: 82.39g | Prot: 84.03g | Carbs: 195.98g.   Breakfast: 芝麻醬, 蒸南瓜, 低脂牛奶, 無糖豆漿. Lunch: 李锦记 XO酱, 魚蛋, 甜不辣, 牛排(瘦肉), 炒高麗菜, 鴨血, 蒟蒻麵, 花枝, 炒土豆絲, 李锦记 XO酱, 高純度橄欖油. Dinner: 釋迦, 蘋果. more...
Gaining 0.2 kg a Week

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aoitsukasa's Weight History


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