Weigh In record (no journal entry) for 22 January 2021
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81.9 kg
Lost so far: 7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1502 kcal
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Fat: 58.65g | Prot: 99.63g | Carbs: 138.65g.
Breakfast: Asinan, Rose Brand Tepung Tapioka, Telur, Udang Kukus atau Rebus, Dada Ayam. Lunch: Telur Asin, Kerupuk Makanan Ringan, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Wortel Dimasak, Telur Rebus. Snacks/Other: Gula Merah, Gula Pasir, Diamond Susu UHT Full Cream, Roma Wafello Choco Blast, Biskitop Vegetable And Cheese Stick. more...
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Gaining 4.9 kg a Week
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ayu nabilah's Weight History
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