Weigh In record (no journal entry) for 21 January 2021
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1032 kcal
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Fat: 52.54g | Prot: 72.25g | Carbs: 71.90g.
Breakfast: Do Serro Queijo Minas Artesanal, Café. Lunch: Lasanha de Berinjela, Clight Suco. Dinner: Coxa de Frango, Cenouras Cozidas, Repolho Refogado, Koni Store Sunomono. Snacks/Other: Sadia Presunto Cozido Magro, Vitapão Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Jussara Creme de Leite. more...
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Gaining 0.7 kg a Week
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FeOscarina's Weight History
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