Weigh In record (no journal entry) for 21 January 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1017 kcal
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Fat: 52.07g | Prot: 65.67g | Carbs: 72.86g.
Breakfast: Herbalife Meal Replacement , Herbalife Personalized Protein Powder, Silk True Almond Unsweetened, Strawberries . Lunch: Mixed Grain Bread, Egg White , Cucumber (with Peel) , Compliments Organic Romaine Hearts, Compliments Balance Ranch Dressing, Hard-Boiled Egg , Spinach , Corn. Dinner: Herbalife Meal Replacement , Herbalife Personalized Protein Powder, Silk True Almond Unsweetened, Strawberries . Snacks/Other: Popeyes Spicy Chicken Thigh, Popeyes Cajun Fries (Regular), Popeyes Chicken Leg, Herbalife Herbal Tea Concentrate. more...
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Losing 4.9 kg a Week
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savvithapa's Weight History
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